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Workout of the Day

Thursday 9th april

16/4/2015

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WOD

Strength:
Power clean + push jerk
3,3,3,3,3

... Conditioning:
750m row (buy in)
21/15/9 deadlift Rx = 80/110/140// 50/70/85
20 box jumps after each

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CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
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