WOD
MAY BENCHMARK 'redline' 10 x 15m shuttle runs 20 burpees 30 pullups 40 front squats @ empty bar 500m row Midline A1: 3 each TGU A2: 10 Weigted situp A3: max effort situp X 3 ** Reminder todays 4:30 is our competitor/ skills session. This is still a WOD session just with a bigger focus on advanced skill development and workout proficiency. This is suited to anyone currently or looking at getting into competitive Crossfit i.e fit wars or. At this time it is still an open gym time for anyone not attending this WOD. Competition/ skills WOD May Benchmark + Muscle-up max effort set Then (1-3) reps EMOM x 7
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June 2018
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