On a 16 minute timer
- 3 weighted pullups (for load - scale up/down as needed)
- 5 box jumps (for height)
4 rounds each for time on a 4 minute timer/ rest remainder...
15 box jumps @ 60/50cm
** reminder tomorrow we'll be retesting this months benchmark, the crossfit total. Looking forward to seeing what everyone puts up after a massive month.
Get after it guys! **