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Workout of the Day

Saturday 6th APRIL

5/4/2013

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Wowee!

So for our final Open workout we have a modified Fran AMRAP with an inbuilt time cap bonus.
Realistically, unless you have a sub 3:30 Fran at the very least, this will not be a concern to us.
Focus on just moving through as swift as possible and just get some quality work in the 4 minute cap.

Open WOD 13.5
AMRAP in 4 minutes
15 Thrusters @ 45/30/20kg
15 CTB Pullups

- Additional 4 minutes added to the time cap for every 90 reps (3 rounds) completed.
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CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
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  • BRAWN KIDS