Saturday 30th MARCH

13.4!

7 minutes to showcase a bit of strength bit of skill and a whole lot of grunt.

The biggest issue with this one will be the effectively and quickly moving a pretty decent load whilst conserving enough grip to stay on the bar for T2B. At the 12 rep round we've effectively already done a Grace rxd, which is a feat in itself for a lot of us! The 7 minutes will fly by so hit your work in small manageable chunks and try to keep moving!

Open WOD 13.4
AMRAP in 7 Minutes
+ 3 Clean & Jerk @ 61/42.5/30kg
+ 3 Toes 2 Bar
* This is an ascending ladder I.e. the following round will be 6 reps for each movement, then 9,12 and so fourth until the time cap has elapsed.