Great seeing so many of you guys come out to support and check out Sunday's Fit Wars comp. Crossfit Brawn represented in few categories and had a 3rd place finish in the men's scaled teams.
It was a big day of competition but as you probably saw, it's also a heap of fun and
Although a lot of you guys are new to CrossFit, I want you to start using events like Fit Wars or similar as a mini goals to work toward so when the next one comes around you can get amongst it too and see how far you’ve come.
Regardless of where you’re at, there’s usually a suitable category to enter in, so you can put all that hard work in gym to the test and see how you fair against others around the state with a similar level of training experience.
Time to start upping it in the gym, be consistent and get after it!