Saturday 11th october

WOD

AMRAP in 4 minutes for each/ 2 minutes rest between.

Run 400m
Remainder max pull-ups ...

Run 400m
Remainder max wall balls @ 9/6kg

Run 400m
Remainder max burpees

Run 400m
Remainder max KB swings @ 24/16kg

Run 400m
Remainder max ring dips

++ Reminder 50 days to Summer Challenge starts this monday** Jump on the following group if you are interested- $99 for members, $299 for non-members** https://www.facebook.com/groups/355824387906671/

FIT WARS 10

Reminder Fit Wars 10 - SA's premier CrossFit competion is being held this weekend.
All of the Sunday events will be held in the Wayville Pavilion at the Adelaide showgrounds and is completely free for spectators. Individual a...nd Open Teams will kick off on Saturday with at O’Halloran for the trail and Westminster School Pool for the swim wod.
This time around we have our largest field of Brawners competing, so it’ll will be great to get as many of us out there to get behind them on the day.

The first event on Sunday kicks off at 7:30am with the day due to wrap up around 5:30. As always it should be a pretty epic weekend but also a heap of fun and great chance for everyone in the SA Cossfit scene to get together and throwdown.
For a bit more info including workout description vids (If you’re competing make sure you give this a good read over), jump on www.fitwars.com.au or head to the Facebook page.

++Competitors++
Bag pickup and registration can happen at CrossFit Adelaide (4/1 Barrpowell Street, Welland) Between 2 ­ 4:30pm today or 1pm ­ 5pm tomorrow. Make sure you bring a printed and signed copy of the waiver with you as well as your team mates if you’re are picking up theirs also.
On a side note, couldn’t be happier with how you’ve all committed yourselves to giving it a crack especially those going at it for the first time and putting in the work over the last couple of months to get ready for it.

** Lastly, we’ll be moseying on down to the bay after to grab some dinner and rehydrate at the Mosley from 6:30. Love to see you all there! **