Monday 30th May - Saturday 4th June

Monday
Strength:
Clean and jerk
(Squat)
3,3,3,2,2,2

Conditioning:
3 rounds
21/15/9 Thrusters @ 40/50/60//30/35/40kg
15 T2B
50 double unders

Tuesday
Strength:
Back squat
3 EMOM x 10 for accumulate weight

Conditioning:
'Tabata speed'
8 x 20/10 for accumulate reps
AD cals
Row cals
10m shuttle
* rest 2 minutes between each

Wednesday
Strength:
Deadlift
3 EMOM x 10 for accumulate weight


Conditioning:
75 wall balls
50 pullups
25 burpees
* EMOM 3 power cleans @ 80/55kg


SWOD
'The other total'

Thursday
Strength:

A1: 6 Ring dip
A2: 6 Bulgarian split squat (each)
x 5


Conditioning:
21/15/9
run 200m
HSPU
Then
21/15/9
run 200m
Hand release pushup

Friday

Strength:
Snatch
(Squat)
3,3,3,2,2,2


Conditioning:
2:30 minutes at each for accumulate reps
AD cals
Power snatch @ 52.5/35kg
Box overs
OHS @ 52.5/35kg

Saturday:
In pairs
P1 1 min max sled push (80/60kg) P2 Rests
P2 1 min max sled push P1 rests
X3
P1 1 min max POWER CLEANS (60/40kg)
P2 1 min max POWER CLEANS
X3
P1 1 min max AD CALS P2 Rests
P2 1 min max AD CALS P1 rests
X3
P1 1 min max STO (60/40kg) P2 Rests
P2 1 min max STO (60/40kg) P1 rests
X3
P1 1 min max ROW CALS P2 Rests
P2 1 min max ROW CALS P1 rests
X3