CrossFit Brawn
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us
  • BRAWN KIDS

Workout of the Day

MONDAY 29TH JUNE

2/7/2015

0 Comments

 
Big week ahead legends!

After a few weeks of % work and some deloading last week on the back squat, press and deadlift we're going to get stuck into the ‘Crossfit Total’ and hopefully hit some big numbers and a sneaky PR on these lifts.
Being the end of the month that also means its Benchmark time. We're going to hit up our new benchmark on Wednesday and retest the ‘June chipper’ on Friday! Make sure you get stuck into the new MWOD at 6:30pm Thursday to loosen off prior!
Re...minder also the 'July Kickstart' challenge kicks off Wednesday. Make sure you join up the faceys page to get on board.
https://www.facebook.com/groups/889397771131679/
3,2,1 giddy up!


WOD

Back squat
1-1-1
Press
1-1-1
Deadlift
1-1-1

*You'll have the whole session to work through max lifts for the three lifts spending 15 minutes on each if needed.

0 Comments



Leave a Reply.


    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    Picture
    Picture
    waiver_2014.pdf
    File Size: 216 kb
    File Type: pdf
    Download File

    Archives

    June 2018
    May 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All
    Misc
    News
    WOD's
    WOD's

    Gallery

    Picture

    RSS Feed

Location

About
FAQ
Timetable
Contact
Get Started Today
Home
Fees

Picture
CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us
  • BRAWN KIDS