Friday 26th june

WOD

Strength:
Hang power clean
5 @ 50,65,80, 3 @ 85, 2 @ 90, 1 @ 95%

... Deadlift
3 EMOM x 10 @ 65-70%

Conditioning:
150 double unders
75 V-ups
50 alternating DB snatch @ 27.5/17.5

++Mobility WOD++

Kicking off next Thursday we will be adding in a weekly Mobility WOD to our timetable.

This session is your chance to become supple and improve all those niggly areas of reduced flexibility, tightness, soreness and general stickiness! The MWOD will combine stretching with active movements, band work, rolling, trigger point release and isolated muscle stretching /strengthening.

Ultimately this is designed to help you relieve pain or niggles that may stem from day to day, week to week training. Our main aim with this class is to improve recovery, joint health, and range of motion. Optimal mobility is the foundation to better movement patterns and when you move better, your body rewards you with a stronger, faster and fitter you so you can perform at your peak!

The MWOD will be held Thursday nights at 6:30pm and is inclusive to all members.