crossfit open 15.1

Tomorrow we'll be hitting the first open WOD for this years games season. Yeww!

Have a watch and checkout what's in store. Pretty narly workout and something completely different then years previous with the 2 in 1 setup and 1rm component..

We’ll be running this part of the session as a buddy system in split heats i.e one partner does the wod whilst the other gets the chance to judge and count reps. We'll run with this format for the remainder of the open workouts.

... This gives you a chance to get a feel of a make shift comp setting and have your reps judged to a little more scrutiny. Note; athlete's that hope to compete at Regionals will need to follow a few extra steps with a little more contingency as to who is judging their WOD as well as a recording being provided.
For the most part however, this will be more about having some fun and having a chance to participate in a makeshift comp having your WOD judged and reps counted for.

Don't fret, as norm we'll scale the workout if we're not there yet with some of the movements and not partaking in the Open.

Remember that EVERY rep counts so pace your self out, keep composed and just chip away!.
Moreso remember to relax, have fun with it and to enjoy the competitive experience.

++Note there'll be no beach WOD tomorrow - instead we'll run a double box 'Open' WOD 8:30 and 9:30++

If you want to register for an online account to see how you stack up - register ASAP
- Head to the games website -http://games.crossfit.com/about-the-games/the-open
- Click the LOG IN/SIGN UP tab (If you have signed up in previous years use your previous login details, from here follow the prompts to register)
- Select CREATE AN ACCOUNT and complete all your details.
- Make sure you select CrossFit Brawn as your AFFILIATE. The cost to sign up is $20.

GET AFTER YOUR BEST!