Great efforts yesterday team!!
Good to see so many of you smashing out PR’s in both benchmarks. These benchmarks are a great way to track your improvements along the way and with just 1 month until spring and to continue the momentum we are putting out there the 18 in August commitment. The goal is to complete a minimum of 18 WODS in August, this works out to be around 4 WODS a week and feel free to commit to more if you want. HOW will it work: -next time youre in the box, put your August committment up on the whiteboard. - each wod you attend, check off one of your WODS on the whiteboard - continue to see your results improve through your extra commitment
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June 2018
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