GET YOUR 3 DAY SWEAT SESSION PASS SESSIONS BY booking below
SWEAT Is a 45 minute calorie-burning cardio and core intensive workout that doesn’t require prior Crossfit experience and is suitable to all fitness levels.
Sweat sessions will utilise:
SWEAT is for absolutely everyone and all fitness levels and ages!!
SWEAT Is a 45 minute calorie-burning cardio and core intensive workout that doesn’t require prior Crossfit experience and is suitable to all fitness levels.
Sweat sessions will utilise:
- bodyweight movements
- cardio machines
- kettlebells
- dumbells
- increase your heart rate
- burn fat
- promote lean muscle growth
- develop overall conditioning.
SWEAT is for absolutely everyone and all fitness levels and ages!!
