CrossFit Brawn
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us
  • BRAWN KIDS

SCALED WORKOUTS

Picture
Picture
Picture
For time:
4 alternating rounds (2 each)
15/12 AB cals
15 deadlifts @ 70/45kg
Into;
*Partition as required
8/6/4 wall walks
80/60/40 double unders

(13 minute cap)
 
*Partner A will start with a full round of cals and deadlifts, Partner B will then do the same then repeat, both partners can then chip away as desired for wall walks and skip reps working one at time.
Workout is for time
 
*Wall walk standard; Athletes must start each rep in a pushup position with their chest touching the ground and then RELEASE their hands off the floor prior to starting each rep. A rep is counted when the athlete walks up the wall until both palms meet the designated finish line and then completes the rep by walking down until back into starting position with feet touching the wall.
Picture

For total combined load:
​8-minute Clean EMOM total

Athletes will lift on alternating 
minutes (4 total lifts each) to find 
a combined weight from all 8 lifts.


*If the athlete misses their attempt, they can reattempt 
or lighten the weight just as long as this is done in their minute.
**If the athlete is unsuccessful in completing a lift 
within the minute, no score will be recorded for that round.
***Squat or power cleans are both allowed.
Picture
For time:
​30 Clean & Jerks 
30 Pull-ups 
30 Front Squats 
30 T2B
15 Clean & Jerks 
15 Pull-ups 
15 Front Squats 
15 T2B 

*BB weight is 60/40kg
​
Picture
TBA​
Picture
For time:
2 Rounds 
P1: 50m Sprint
12 SA DB Devils Press
50m Sled Drag (backwards) 
TAG P2
50m Sled Drag (backwards) 
12 SA DB Devils Press
50m Sprint
x REPEAT 

*DB weight is 22.5/15kg 
**Partners must tag before starting each round.
Picture

Location

About
FAQ
Timetable
Contact
Get Started Today
Home
Fees

Picture
CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us
  • BRAWN KIDS