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My Kitchen RX'd



Episode 3 - Paleo Schnitzel & sweet potato fries

Episode 2 - PALEO PIE
Ingredients List
My Kitchen RX


Serves 4-6

800g Beef Mince

1kg Sweet Potato

1 Brown Onion

3-4 Cloves Garlic

1 cup of peas

250g tomato paste

Chilli flakes/herbs

Salt and pepper to taste
Episode 1 - PALEO ROUNDS
Ingredients List
My Kitchen RX


Paleo rounds:

Makes 12 large

1 cup raw almond

1 cup raw cashew

1.5 cup dates (soaked)

.5 cup dried apricot (soaked)

1-2 scoop whey protein

2 tbs cacao

1 tbs vanilla

Pinch sea salt

Pinch cinnamon

Almond milk to consistency

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CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
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  • BRAWN KIDS