10 minutes to find 8rm
EMOM for load/qlty
Mins 1: 5 front squat
Mins 2: 10 box jump @ 24/16"
Mins 3: 15 V-up
X 5 rounds
***NEW T's and Tops are in guys!!!***
$30 a pop, sizes are limited so get in ASAP!!
- Mens T's and sleeveless
- Womens singlets
Also taking pre-orders for Hoodies @ $50, will be finalised by Monday!
Big shoutout to Chris Cooper of studioband.com.au for finalising our design!!!