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Workout of the Day

Wednesday 1st MAY

1/5/2013

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STRENGTH
1) OH squat
3,3,3,3,3

2a)
TGU (r/l)
5,5,5
2b)
Split squat w 2 KB's (r/l)
8,8,8
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CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
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