Box jump (for height)
4 x 2 min AMRAP/ rest 2 between each
5 power cleans @ 80% of single
Max box jumps @ 60/50cm
++Battle of the Brawn 2 competitors++
Workout descriptions and movement standards are now up and can be found here.
Make sure you read them through so you know what's in store.
Going to be a cracker day guys.
We are also fortunate to have athletes competing from a bunch of other boxes this time around too!
Even if you aren't competing please come along with your family and friends and show your support.