Tuesday 2nd december

WOD

Strength:
EMOM x 10
2 power cleans + 1 push jerk
...
Conditioning:
15 clean and jerks @ 70/45kg
10 rounds of 'Cindy'
(5 pullups, 10 pushups, 15 squats)
15 clean and jerks @ 70/45kg

++Good goings on yesterday's 5km retest! Every monthly benchmark is a chance to hone in and build on a specific component of your Crossfit game and throughout the year you've constantly excelled at what's been thrown at you.
We'll hit up our final benchmark for the year tomorrow but with a change of focus being a shorter testing month. We're going to have you pick from a list of ''GOAT' workouts and see how far you can progress with those skills in the next coming weeks.
Silly season is upon us crew but before we wind down lets turn it up and finish off the year strong!