10 rounds for reps and quality
OMEM 8-10 strict hand release pushups
Max double unders in remainder
Reminder we have new elements classes starting up and still being offered at the discounted rate of $99.
- This is a series of 8 classes (2 x per week for 4 weeks) that will ensure you are competent with the fundamental movements of the CrossFit method and lay the foundation for you to get the most out of our classes.
Contact us to book in today!