Odds: 5 Ring dip
Evens: 3 Box jump
4 rounds on a 2 minute timer/ rest 2 between each
10 burpee box jumps
15 kb swings @ 24/16kg
* score = accumulate pullups
Epic goings yesterday in our first of our monthly benchmarks crew.. Way to set the standard for the year to come!
Those that did this last year as part of the Crossfit Open it was awesome to see how far you've come.. Regardless what they are, set some goals and let's see to it that we make it happen!