Thursday 21st may

WOD

Strength:
Deadlift
5,5,3,1,1,1

Conditioning:
3 x 3 minute AMRAP's/ rest 3 between
15 T2B
40m broad jump
Max KB snatch @ 24/16 in remainder
* score = KB snatch 

Just a reminder we're away in the Gong for regionals this weekend! Charlotte and big rig Mark Williams who you may know from our lunch crew will holding the fort in the interim. Get around them with the same respect you give to us.
We'll be hitting up a few more 1rms over the next few days so make sure you get in, go hard and log something spesh into Wodify for us to see!
Looks as though you've all got the hang of checking in and navigating your way around now. Couple of cheeky profile pics, few comments, love it! all part of the fun.
Keep it up crew!!