THE OPEN!

The Crossfit Open kicks off this today!.
If you want to get involved and have your scores validated, jump onto games.crossfit.com and get registered NOW!
For those of you partaking, be aware each of the 5 workouts are going to be released 11:30am every Thursday and must be completed and submitted by 11:30am the following Monday.
Ideally we'll have everyone complete the WOD on the Saturday in the regular 8:30 slot and run through till 10:30 which should leave ample time for everyone to have a crack.
For those that can't make the Saturday, let me know and we can arrange a time more convenient.

Whether you're a serous punter or new to CrossFit entirely, the open is an excellent way to see where your strength and weaknesses lye and also see how you fare against others around Australia and the world!

Be sure to check out the site purely devoted to athletes on the SA front; http://sacfgamesopen.com.au
You'll be able to see videos of some SA's fittest doing their open WOD's and keep up with the local CrossFit scene.

It's certainly an exciting time of year and always brings out a little bit more in everyone.