"Skills N Drills"
* 45 minutes to complete the following:
- 1RM Bench Press (max 10 mins)
- 1 min airdyne (cals)...
- 500m row
- 2 minutes max (total) double unders
- Max effort HS hold
- 2 min Sled Push (Metres- 60/40kg)
- Max unbroken Pull ups
* Any order, 100% effort at each