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Workout of the Day

Saturday 28th march

31/3/2015

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**8am/9am Saturday Open WOD**

15.5 ‪#‎paincave‬

Tomorrow we'll hit up the last of the Open WODs for the year and what a way to cap it off. A delish combo of rowing and thrusters going for broke until complete..

... It's been an epic few weeks so let's finish with a bang.. Get in, make some noise and give this one a red hot go!

For time:
27 cal row
27 thruster
21 cal row
21 thruster
15 cal row
15 thruster
9 cal row
9 thruster
RX = 43/30


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CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
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