Saturday 25th april

**REMINDER to bring your GOLD coin donation for ANZAC DAY HERO WOD** Also bring a friend for a $5 donation to LEGACY

- Just the 1 HERO WOD at 830am Anzac Day
- Gold coin donation to LEGACY- Caring for the families of those who served their country
- Post WOD 2-UP



ANZAC HERO WOD

“Wood”

5 Rounds for total time of:

... - Run 400 meters
- 10 x Burpee box jumps (24/20″)
- 10 x Sumo-deadlift high-pull (42.5/30kg)
- 10 x 95 pound Thruster (42.5/30kg)
- Rest 1 minute (pairs, no rest)

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.