1st birthday WOD
In teams of 4 for time:
Hold 20kg off floor the entire WOD- penalty= team 200m
1. Pairs relay- 6 x 200m (team of 4)
3 x 200 per pair
2. 150 Deadlifts (110/70kg)
1 person works at a time
3. 90 Burpee box jump overs
4. 5 rounds per team member
5 pullups/5 wall balls
5. 6 x 100m partner carry
Brawners, thanks for your support over the last year,
you guys have made the box what it is today. Everything over the last year has
been beyond our greatest expectations and makes what we do a great privilege.
Thanks again legends!!