**8am/9am Saturday Open WOD** 15.4 = Pretty challenging couplet of something heavy and something skillsy - good times.... The scaled version is well within everyone's reach and should be a decent hustle too.. As weeks previous - we'll hit up some specific mobility and warmup drills getting stuck into it in pairs taking turns of competing and scoring your buddy. RX = Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans @ 85/55kg 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds Scaled = Complete as many rounds and reps as possible in 8 minutes of: 10 push presses @ 42.5/30kg 10 cleans @ 52.5/35kg
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June 2018
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