saturday 1st march

WOD 
 
Today we'll be hitting the first open WOD for this years games season. Yeww!

You should all be well quaint with what's going down for this workout.
(Anyone that's registered should watch the video and understand what's instore)
 
We’ll be running this part of the session as a buddy system in split heats i.e one partner does the wod whilst the other gets the chance to judge and count reps. We'll run with this format for the remainder of the open workouts.

This gives you a chance to get a feel of a make shift comp setting and have your reps judged to a little more scrutiny.  Note; athlete's that hope to compete at Regionals will need to follow a few extra steps with a little more contingency as to who is judging their WOD as well as a recording being provided.
For the most part however, this will be more about having some fun and having a chance to participate in a makeshift comp having your WOD judged and reps counted for.

Don't fret, as norm we'll scale the workout if we're not there yet with some of the movements and not partaking in the Open.

Remember that EVERY rep counts so pace your self out, keep composed and just chip away!.
Moreso remember to relax, have fun with it and to enjoy the competitive experience.

14.1
AMRAP in 10 minutes 
30 double unders
15 power snatch @ 35/25kg