CrossFit Brawn
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us

Workout of the Day

Saturday 14th march

12/3/2015

0 Comments

 
**Saturday WOD 8:00 and 9:00am session**

It’s that time of the week again – another Open workout has been announced and it appears shit just got real.

We’ll run this tomorrow morning as our Saturday WOD, same deal as weeks previous with a heap of specific mobility and warmup drills then getting stuck into it in pairs taking turns of competing an appropriate but challenging version of the WOD as well as judging.

... Most of us will be rocking the scaled version tomorrow but we’ll still spend a good portion of the warmup working in some muscleup skills and progressions which we can all benefit from and maybe we might see some first time muscleup magic in the process too!

Let’s keep up the intensity and leave it all out there!

15.3
AMRAP in 14 minutes
7 muscleups
50 wall balls
100 double unders

*Scaled
AMRAP in 14 minutes
50 wall balls
200 singles

0 Comments



Leave a Reply.


    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    Picture
    Picture
    waiver_2014.pdf
    File Size: 216 kb
    File Type: pdf
    Download File

    Archives

    June 2018
    May 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All
    Misc
    News
    WOD's
    WOD's

    Gallery

    Picture

    RSS Feed

Location

About
FAQ
Timetable
Contact
Get Started Today
Home
Fees

Picture
CrossFit Brawn                                                                                                             122 Mooringe Ave, North Plympton, South Australia
  • Get started
    • Coaches
    • What is CrossFit
  • Timetable
  • Memberships
  • Contact Us