Good to see everyone really getting after it as of late. Attendance has been wicked and everyone's putting in each and every session and its showing in your results, good stuff !
We've got some exciting things in the pipeline lined up for the next couple weeks.
Battle of Brawn 2
Saturday November 8th...
Kicking off November 12th
++New timetable addition++
As of Wednesday the 12th of November we will be replacing the 6:30pm WOD with a skills/strength WOD as a permanent fixture in our timetable.
This will be more of a workshop based session focusing on specific ski...ll development and workout proficiency namely on the Olympic lifts and accessory drills.
We are also pumped to announce that we will have Commonwealth Games athlete, Max Dal Santo on board to kick off the first 4 weeks. Max will be kicking things off for us with a 4 part workshop on the Olympic lifts. This is a not be missed opportunity to learn and refine your lifts from one of Australia's most knowledgable and skilled lifters.
These sessions will run as part of our regular timetable at no extra cost to our fulltime members
Brawn Bounce outing
Saturday Nov 15th - time TBA
**Lastly with the warmer weather finally here and to mix our training up a bit. We're going to throw in additional BEACH WOD once a week. Details to follow.
Enjoy your weekends and fire up for what's ahead kicking off with our Benchmark retest Monday.. Yeww!!