Big week ahead legends!
After a few weeks of % work and some deloading last week on the back squat, press and deadlift we're going to get stuck into the ‘Crossfit Total’ and hopefully hit some big numbers and a sneaky PR on these lifts.
Being the end of the month that also means its Benchmark time. We're going to hit up our new benchmark on Wednesday and retest the ‘June chipper’ on Friday! Make sure you get stuck into the new MWOD at 6:30pm Thursday to loosen off prior!
Re...minder also the 'July Kickstart' challenge kicks off Wednesday. Make sure you join up the faceys page to get on board.
3,2,1 giddy up!
*You'll have the whole session to work through max lifts for the three lifts spending 15 minutes on each if needed.