Monday 29th JULY

WOD
* NO 6:30pm SESSION TONIGHT!

Strength:
Clean and jerk
2 EMOM x 12 (technique - no misses)

METCON
Catch up on Saturdays Benchmark WOD or,

For time;
1km row (buy in)
then 5 rounds
7 push jerk @ 60/40kg
25 pullups