Build to a heavy single (10 minutes)
Rest then max reps @ 60%
Back squat @ 65/40kg
++Battle of Brawn 3 rego opens today++
-21ST FEBRUARY 8-2PM
-OPEN, SCALED INDIVIDUAL CATEGORIES
-TEAM (1 M + 1F- OPEN with Scaled options) WOD's accessible to all levels with higher points awarded to more advanced movements or loads.
-PR...IZES for all placegetters
-ENTRIES OPEN TO ALL BOXES and Athletes
-Great opportunity to test your fitness!