Clean and Jerk
wall balls @9/6
kb swings @ 24/16
**WODIFY has now launched and ready for you guys to start using. You should have all received a welcome email with details about setting up your account, logging in and using the app. If you didn't get one let us know, alternatively we can set up your account directly from the box.
It will still take a few days to adjust to the new setup so don't stress if it seems overwhelming, we're still fiddling around with it too whilst we integrate our system with the new software.
Once you've set up your personal Wodify account and profile, you can keep track of all of your training history, from training PR's to being able to search for specific exercises that you've done previous and what weights, reps and scaling options you may have used, and of course to simply logging your scores for the workout that day.
Through the app you'll also be able to keep track of your nutrition, use the video library for movement and exercise reference, look up a specific benchmark or Hero workout. You'll also be able to get to know your fellow Brawners a little better with unique member profiles.
The biggest thing we want you to acquire from this is the accountability to YOURSELF. Every Brawner including casual visitors will need to sign in either at the box or on your phone to every session. This will better help us with managing your membership and give you an honest track track of your attendance.
Exciting times ahead crew! WOD on.