Monday 13th october

Wowzers what a weekend crew! First off congrats to all the guys that had a crack and participated in Fit Wars over the weekend. All four of our scaled teams, heaps of which threw down for their first time made it to the top 12 cut off and we had one go all the way to a top 3 podium finish. Great work legends! As always the Brawn support crew was nothing short of epic throughout the weekend, cheers to everyone that came out and got amongst it.

Now back to the grind

WOD

Strength:
Back squat
5 @ 65, 5 @ 75, 5+ @ 85%

Conditioning:
AMRAP in 20 minutes
5 burpee box overs
10 front squats @ 50/35kg
15 kb swings @ 24/16kg
run 200m