Overhead Squat 5,5,5,5,5
Use the heaviest weight you can for each set.
Rest 1:30 between sets.
Every 1 min for 7 mins:
4 (total) x Turkish Get Ups, Alternating Arms
AMRAP in 5 mins:
30 Jumping Split Lunges
**40+ degrees all week this week guys, the air-con will be on, so life continues, make sure you stay hydrated throughout the day. 3L + as a bare ass minimum**