Merry Christmas guys, hope you've all had a great day with your family and friends and enjoyed your well earned time off from the gym.
It's time to rest up, relax, and even get a little bit silly, seeing it is the season for it but also use this time to get into those battered bodies with some mobility work, practice some skills at home or the park, get to the beach to soak up some vit D and get a swim in, just be functional and mix it up.
Most of all thank YOU for your support this year and have a safe and Happy New Year!
2014 is going to be an exciting year for CF Brawn, we have some new initiatives coming to ensure you maximise your results and get more than just fitness out of your
- More new equipment
- New & Improved 6 week
challenge (Jan 6th)
- Crossfit Kids
- Goal Setting seminar (Jan 6th)
- Charity fundraiser Australia day 1/2 marathon row
- Fitwars competitors specific training
More details to follow.