March 23rd, 2014

Second to last Open workout has been announced and it’s a beauty! We’ll run the workout in the same fashion as the others with split heats.

This week we’ve been thrown a chipper style AMRAP of a series of exercises with the aim of seeing h...ow far you can get in the 14 minute cap as opposed to busting out a heap of rounds.
A good WOD to test your engine expose what skills are your strengths and what can be improved.

Go hard and chip away at every rep!

WOD
  
Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target (14 lb. to 9-foot target)
30 cleans, 135 lb (95lb)
20 muscle-ups