**January Member of the Month**
Congratulations to Jacqui Harley
Jac has always had a great attitude and is extremely friendly and welcoming to all members. Personally Jac has been kicking goals everywhere, competed in her first Fitwars and just today she hit a box jump PR of 109cm. Totally dominating in all areas, well done JAC! Keep up the great work and attitude. Learn more about Jac below:
Member since: NOV 2013
Favourite cross fit movement: Box Jumps
Favourite WOD: All out AMRAPS
Least favourite movements: OH Squats
Least favourite WOD: Anything that lasts a long time!
Last PR: Box Jump from 102cm to 109cm
Occupation: Ambulance Officer
Movie geek / karate / spontaneous attempts at anything
Gourmet Pizza - mmmm Chocolate
3 month fitness goal:
Consistency & efficiency in Crossfit movements. Maintain a 80/20 paleo lifestyle. Holiday in china !
1 year goal:
Own my first home. Compete in an open division at fitwars. Be an extra on a TV show/movie. Box jump my height
What’s something that we don’t know about you?
My left thumb is double jointed
What words of advice would you give to anyone thinking about giving crossfit a go?
You're already half way there... Find your confidence, drive to the Box, get out the car, and walk inside. With the right attitude you'll hit goals, push your limits and form a positive social network.
Why did you choose CrossFit?
As a 'monkey child' I never had the attention span for long endurance sports. Growing up it was gymnastics and soccer; at school it was anything with speed n power.
The holistic approach to Crossfit is what caught my attention.
Crossfit not only shows my strengths, but forces me to push thru my weaknesses - and that's the part I love the most.. Im becoming holistically fit, not just a Jumping Jac
Finding a Box with positive like-minded people is invaluable. I've always had a team, and whilst Crossfit is individual in nature, the WOD is performed in a team - sweat, exhaustion n accomplishment is evident in everyone.. High fives all round n you've become one step closer to a 2.0 version of yourself.