AMRAP in 20
In pairs - alternating movements
200m mb carry
12 DB power cleans
16 wall balls
18 jumping hinges
20 double unders
Here we go!!
COMPETITORS- please ensure you have read through all the workout descriptions and movement standards.
Additionally as you can imagine we are running to a tight schedule... so please ensure you are ready to go before your heat starts. Any questions please don't hesitate to ask.
The box will be open from 7am with regos needing to be completed by 745am. A very quick briefing for ALL athletes will occur at 7:55am followed by the first scaled female WOD starting at 8am sharp!!
*Please also note WOD 4- Burden Carry, the Farmers walk is now a single KB carry any which way you like.
Post "Battle" we will be having a few drinks at the Moseley from 7pm.
Lets get it on!!