10 minute - 30 seconds on/30 off
Max distance HS walk
15 OHS @ 60/40kg
50 box jump overs @ 60/50cm
Tomorrow we will be one of many boxes taking part in the WOD for
NEPAL fundraiser. Crossfit Gyms around Australia will do the same specified workout being either the 'summit' or 'base camp'.
There will be an optional donation to raise funds for displaced communities in Nepal. Any donation is much appreciated and will go directly to assisting all those that have been affected.