A: On a 4 minute timer 4 rounds each for time and quality:
10 burpees to 6" reach
2 pos muscle snatch @ 40%
2 pos power snatch @ 50%
2 pos squat snatch @ 60%
(One bar changing load accordingly)
B: 20 mins myofascial release and trigger point
- Option of doing the Open WOD for those that can't make the Saturday.