4 rounds for total reps
A1: Rope climbs (1 minute)
* Immediately into
A2: Double unders (1 minute)
* Rest as needed between rounds
75 power snatch @ 35/25
Epic goings as of late crew, big numbers on some of our 1rm tests and some solid work into some spicy conditioning workouts that have been dished out.. Yewww!
That being said it's super important that you're maximising you're recovery outside the box so you can continue to perform at your peak inside.
Check out this insightful read on 10 ways to optimise your gainz!