On a 10 minute timer (record time + reps in the remainder)
1) 2km row...
* max kb swing @ 24/16
2) 1.6km run
* max squat clean @ 50/35
3) 200 double unders
* max shoulder to overhead @ 50/35
++The 2015 Crossfit Open will be kicking off this today!++
For those unfamiliar, this is the annual worldwide competition that kick starts the road to the Crossfit Games. Everyone that signs up gets the chance to complete the exact same WOD as others from other boxes locally and around the globe.
There are 5 total workouts that released over 5 weeks from Crossfit HQ, each being announced roughly midday Friday with a completion and submission deadline of 11:00am the following Tuesday.
As last year we’ll run the workout as part of the Saturday WOD. (For those that can't make the Saturday and are wanting to get involved, let us know and we could possibly arrange a time more convenient.) Any athlete who is hoping to compete at Regionals will need to follow a few extra steps during the Open with more contingency as to who is judging their WOD as well as a recording being provided. In reality for us this will be more about having some fun and chance to participate in a makeshift competition having your WOD judged and reps counted for.
We’ll be running the released workouts as our WOD for that day if you decide to register or not but we really want to encourage as many of you as possible to have a crack and get involved. Regardless if you're new or old to CrossFit, it's certainly an exciting time of year that brings out a little bit more in everyone and a time to embrace the community aspect of Crossfit. If anything, the Open is an excellent way to see where your strength and weaknesses lye and also see how you fare against others around Australia and the world! The online comp page also gives you comparison options so you can see how stack up against the likes of a Rich Froning or Camille LeBlanc, but also someone with the same length of crossfit experience, age, weight etc.
HOW TO REGISTER....
- Head to the games website -http://games.crossfit.com/about-the-games/the-open
- Click the LOG IN/SIGN UP tab (If you have signed up in previous years use your previous login details, from here follow the prompts to register)
- Select CREATE AN ACCOUNT and complete all your details.
- Make sure you select CrossFit Brawn as your AFFILIATE. The cost to sign up is $20.