3 x 10 @ 60% last weeks 1rm
* controlled descent, no bouncing
B1: 8 Pendlay row
B2: 8 BB rollout
AMRAP in 7 mins
15 T2B / 30m Broad jump
BATTLE of the BRAWN!!
The stage is set! This Saturday marks our first in house comp and is a great opportunity to test your fitness against others in a FUN yet competition like set-up.
To make this happen we need a big team effort from all Brawners, we s...till need volunteers on the day to judge and help change the equipment over between events. If you want to put your hand up and are available between 745 and 1030 please let us know below
Even if you aren't competing please come along with your family and friends and support your fellow Brawners, its going to be a cracker of a day!!
COMPETITORS- please be prepared to judge other competitors and assist in equipment change over. All details of the WODs are found here: http://www.crossfitbrawn.com.au/battle-of-the-brawn.html Additionally as you can imagine we are running to a tight schedule so please ensure you are ready to go before your heat starts.