Press with 2 sec pause @ top (deload + technique)
4 x 5 @ 60%
EMOM x 10
OHS (start @ 50 and finish no higher than 80%)
Tabata mash up for total reps x 8rds
Front rack alternating lunge @ 40/30kg
Burpees onto plate
*good luck to all the Aussie's throwing down at regionals today!