Reminder the Crossfit Open kicks off this week. If you want to get involved and have your scores validated, jump onto games.crossfit.com and get registered ASAP. For those of you partaking, be aware each of the 5 workouts are going to be released 11:30am every Thursday and must be completed and submitted by 11:30am the following Monday.
Ideally we'll have everyone complete the WOD on the Saturday in the regular 8:30 slot and run through till 10:30 which should leave ample time for everyone to have a crack.
For those that can't make the Saturday, let me know and we can arrange a time more convenient.
Regardless if you're new or old to CrossFit, it's certainly an exciting time of year and brings out a little bit more in everyone