Brawn wall

As you’ve probably noticed the blackboard as you come in is up and ready to rock! Take note next time you’re in. This will be your point of reference to all upcoming events as well as any notices or member info that may concern. Of course, in addition to being the destination for your monthly benchmarks and challenge times, this is where i want you to start highlighting your goals and WOD/exercise personnel records. 

I can’t stress enough the importance of having clear set goals is toward your progress. Whether it be the longer term physical change that you’re striving for or even a certain skill like a muscleup that you wish to have, knowing what you’re aiming to achieve and making yourself accountable is paramount to keeping you on track and ensuring the outcome. 
When you hit your goals or any other personnel bests record it with pride, regardless if it’s big or small it’s important to celebrate your little wins along the way. Data is such an important measuring tool we have in CrossFit, you can look back on where you started and track how you’re doing in the bigger scheme of things, not to mention it keeps you hungry to keep pushing harder and want more.

Now lets get to work and hit those goals and smash some PR’s along the way!