Back Squat 5,5,5,5,5
Rest 90 secs between sets
For 3 cycles:
AMRAP in 4 mins of:
Run, 400 m
Thruster, 50/35 kg
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
The run is a buy in each round. Complete as many thrusters as possible in remaining time.
**Remember Saturday WODs 8am and 9am. Specialty 730am Elements/ Baseline 10am**